Dragonboat Stretches and Gym Workoutsby chicki19/03/2022 3 levels of gym workouts, stretches and mobility work to keep you feisty, fit and paddling for a long time. Exercises-for-Dragon-Boat-Mobility-StrengthDownload Back Injury Prevention for Paddlersby chicki19/03/2022 Some great stretches and mobility for back and abs to prevent injury Exercises-for-Back-PainDownload Rotator Cuff Mobility and Injury Preventionby chicki19/03/2022 Some great exercises for shoulder health and mobility. Shoulder-Mobility-ExercisesDownload Mako Off-water Workouts Mako Lockdown Workout #1 Mako Lockdown Workout #2 Mako Lockdown Workout #3 Mako Lockdown Workout #4 Mako Lockdown Workout #5 Mako Lockdown Workout #6 Share the Mako love:Post
