This video shows the basic dragonboating technique that Mako use. Worth a watch.
Dragonboat Stretches and Gym Workouts
3 levels of gym workouts, stretches and mobility work to keep you feisty, fit and paddling for a long time.
Back Injury Prevention for Paddlers
Some great stretches and mobility for back and abs to prevent injury
Rotator Cuff Mobility and Injury Prevention
Some great exercises for shoulder health and mobility.
Mako hits Beast Mode
In a ground-breaking first, Mako Paddle Club took to week 1 of lockdown with the launch of the much-coveted Mako Lockdown Program. Releasing a new Mako Lockdown Workout every day, the club took the bit between its teeth and have been working super hard in the water, on the bike paths, at outdoor gyms and […]
Mako Workout #4 – Tabata Town
Nothing trains you for racing dragon boats like tabata…eat your weeties cause this one will screw you up and burn the calories for 48 hours!
