3 levels of gym workouts, stretches and mobility work to keep you feisty, fit and paddling for a long time.
Back Injury Prevention for Paddlers
Some great stretches and mobility for back and abs to prevent injury
Rotator Cuff Mobility and Injury Prevention
Some great exercises for shoulder health and mobility.
Stretches, Mobility and Injury Prevention 101
Good technique, load management and injury prevention exercise training are key factors to prevent injury in dragon boating. Read on for how to keep yourself feisty, bendy, stretchy and paddling forever. There are 3 levels, so once you’ve mastered Level 1, move on through the rest. Mobility and Strength Exercises Here are some excellent exercises […]
To Jindy and Back – A Tale of #MakoMojo
Much like Bag End, there is a sleepy little town on the ocean called Jervis Bay. It is a place which occasionally has some bustle, but generally is full of ordinary people going about doing ordinary things. Nothing terribly exciting happens at Jervis Bay, nothing that is, until recently. Locals have been talking about it […]
The Tale of a Little Club who lived Far Away
Once upon a time, there was a little club who paddled in a small village near the ocean. Whenever they went out, the little club wore badly-stained white Mako singlets, so everyone in the village called them Little White Mako Club. One morning, Little White Mako Club asked their mummy Chicki if they could go […]
Haemorrhoids, Ice Cream and Popped Cherries…It was a Day of Days.
After 18 months of COVID-restrictions, the time finally arrived for Mako to compete in their very first regatta of the 21-22 dragon boating season. And it was a regatta to be remembered for many reasons. The Weather “Try dragon boating” they said. “It’ll be fun” they said. “It’s a summer sport” they said. Hmmm let […]
Mako hits Beast Mode
In a ground-breaking first, Mako Paddle Club took to week 1 of lockdown with the launch of the much-coveted Mako Lockdown Program. Releasing a new Mako Lockdown Workout every day, the club took the bit between its teeth and have been working super hard in the water, on the bike paths, at outdoor gyms and […]
Mako Rallies to the Calling of The Jungle Drums
Stop the press. Mako’s newest celebrity paddler has hit the headlines and the blowback from around the country is huge. Mako packed their bags and headed to Canberra this weekend in usual fashion, excited to race and do their best against some of the strongest clubs in the country. Little did we know that a […]
